25 November

YOGA

YOGA: an introduction
Health Benefits Flexibility, Strength, Posture , Muscle tone
Pain Prevention: ( back pain)
Better Breathing, Mental Calmness , Stress Reduction , Body Awareness

VOCABULARY

Parts of the body
Head, face ,eyes, nose, nostrils, neck, cheek, chin
Hands, palms, back of hands, finger tips, fist, shoulders, elbows, arms,,
legs, thighs, knees, feet, toes, heels, ankles
Abdomen, chest, bust, back, hip, waistline, spine, buttocks, lumbar area, trunk, lungs

Instructions
Sit, raise / lower (arms, legs), pull, hold, bring up / back, release, relax
touch, move, drop, rest, stand, straighten (up), grasp
clasp (hands), repeat, rise, count, spread, return
twist, bend, perform, keep (straight), lie, roll,
inhale, exhale, empty

General
Balance, grace, posture, right /left side, shoulder level, movement
Clockwise, top, bottom, frontward, downward,
Gently, slowly, overhead,

BASIC POSTURES

More yoga postures !!!!


VIDEOS:

YOGA ONLINE

ONLINE YOGA CLASS SESSION

PRANAYAMA

ALTERNATE BREATHING

RELAXATION

RELAXATION THERAPY